“I make ginger tea by boiling fresh ginger and adding a dash of cayenne pepper and lemon juice to help with congestion,” says Tyeese L. Gaines, DO, emergency medicine physician and medical director of UltraMed Urgent Care in Skokie, IL. Not only will this spicy concoction help clear your nasal passages, but ginger is helpful for GI health (70 percent of your immune system is in your gut!) and cayenne pepper can help boost fat loss. Read the rest of the article on Eat This, Not That!

Black and Latino children with developmental delays are much less likely — 78 percent less — than white children to receive the early intervention services they need, according to a 2012 study published in the Journal of Developmental and Behavioral Pediatrics. Read the rest of the article on NBCNews.com!